10 Ways to Kick Travel Fatigue’s Ass

10 Ways to Kick Travel Fatigue's Ass




There was a time a little more than a year ago, when I hated traveling.

After doing it for more than five months, being sick for what seemed like the millionth time, being cramped into a dorm room in blistering heat with no air-conditioning, fearing for my life in Turkey and nearly falling to my death, I was pretty over it as I sat in an outdoor cafe in Varna, Bulgaria.

At that moment, I wanted to be done.

It hurt me deeply to admit that to myself. This trip was supposed to be amazing. An experience of a lifetime. And, instead of planning my next steps, I found my mind wandering to the comforts of my bed in Maryland.  To not having my backpacking weighing me down. To a home-c0oked meal. To breathing in private.

To make things worse, I hated myself for hating traveling.

I was so mad. So disappointed in myself for even letting that awful thought cross my mind. I was embarassed. This funk had embraced me, sucked me deep into the recesses of my mind I didn’t want to touch, and left me feeling cold, alone and sad.

Oh, Travel Fatigue.

When I was going through it, it was the worst thing in the world. I felt like no one knew what it was like. I felt like no one could be of any assistance in pulling me out of it.

10 Ways to Kick Travel Fatigue's Ass

A sign of Travel Fatigue: feeling depressed.

I was wrong. Entirely.

After being home and having relationships with other people who are/were on the road, I know this Travel Fatigue awfulness wasn’t exclusive to me. It happens to the best of us. And, fortunately, only lasts for a brief period of time.

It took a few things in my life to help snap me out of this funk.

Are you experiencing Travel Fatigue? Here are some steps to help kick it’s ugly ass and get back in the game.

1. Communicate your misery

No, don’t have a huge pity party (no one likes those), but talk to someone you trust about it. Someone you know can make you feel all better. For me, I was messaging with my lovely Anthony, who wrote words that were oh-so true: You’ve got to have the funk to have the fun. That was the start of my recovery.

10 Ways to Kick Travel Fatigue's Ass

Sometimes you just need to change your perspective.

2. Change your scenery

Nothing can quite snap you out of a rut like waking up somewhere new. There’s just a feeling of possibility that wasn’t there before. It can revitalize you. Abby and I had been seaside of nearly two weeks, so the mountains was a nice change of pace. And totally different and beautiful scenery.

3. Get comfortable

I was tired. I was hot. I wanted to not drip sweat every night after I had showered. Abby and I found an adorable hostel in the hillside town of Veliko Tarnovo. It had gorgeous air-con and a remote so we could make it as cool as we liked. That first night, we both slept with thick blankets on us. In the dead of summer. It was awesome. Naturally, the next day, the remote disappeared from our room. I can still remember the cool air kissing my face that blissful night.

4. Stay put

Even after Abby left VK, I stayed. And stayed. And stayed.

5. Relax

10 Ways to Kick Travel Fatigue's Ass

How can you not relax with a view like this?

When I was back in the solo realm of travel and feeling better, I treated myself to doing absolutely nothing. I would wake up in the morning, pad  upstairs to the kitchen and enjoy the complimentary breakfast, then head outside to the little balcony overlooking the ravine of green trees across the street. I would chat with the hostel owner, the other guests, and just ease into my morning. Then, when I got hot, I would go to the room, open my computer and write. Not because I felt I had to, but because it felt good. And, I would read. Then, a little nap in the cool room. At night, I would go with the other travelers to dinner, then back to my room for some more reading and then sleep. I did this for three days.

6. Don’t plan until you have to

On the third day of doing nearly nothing, I decided I was almost ready to head out and continue with my trip. Almost. I pondered my next steps. I spent a good deal of time looking at the giant colorful map of Eastern Europe on the wall in the common room. I consulted my guide book. I did research.

10 Ways to Kick Travel Fatigue's Ass

Take off your shoes, kick your feet in the H20 and BREATHE. Deeply.

7. Go somewhere you really want to go

Not somewhere along the way. I was planning on going to Budva, Montenegro. The long route would take me through a few cities of interest along the way. So, I had to make some decisions. Head to Sophia, Bulgaria? Stop in Belgrade, Serbia for a few nights? Finally, I let my heart win this one instead of my mind, which was saying “heya, Buddy, go to all three cities because you can!” I was craving the sun and the Adriatic. I knew deep down that the sea would help me feel better. So, instead of doing the stops for a few nights in these cities, I plowed through them, getting me to my ultimate goal — Budva.

8. Get out of your shell

When I arrived to Montenegro, I was exhausted. But, there was the Adriatic. The sea I had spoken of for almost a year to anyone who would listen. Just knowing it was there made me smile. And, put me in a better mood. The first day of being in Budva, I sat outside, under grape vines, and was social. I met a group of other solo travelers and we instantly formed a bond.

9. Remember what it is like to Adventure

When I was with these new friends, we planned a day trip together to the gorgeous little sea town of Sveti Stefan. Well, one guy planned it. The rest of us nodded our heads in agreement and walked down to the bus stop with him. It was so warming to be with other people again, to go somewhere. Then, the next day, myself and one of the guys from the group took our adventuring even further and got on another bus and headed to the stunning town of Kotor. It was not planned. It was fun. It brought a smile to my face. It had been a long time since I had done day trips instead of moving, moving, moving.

10. Find some new, non-Travel Fatigue-y friends

After Montenegro, I decided to go to Sarajevo. Another game-time decision. But, it ended up changing the entire rest of my trip … and my life today. When I was in Sarajevo, I met Katie. We spent a few days together in Sarajevo, and then met up with each other a few days later in Mostar. We planned a trip to Croatia together. When I was in Mostar, I met Dave. Together, the three of us embarked on a week-plus adventure, spending time in Brela, Split and our island paradise of Solta together. The two of them were blissfully happy in their adventures. They woke up every day and embraced their trip, and in turn, made me embrace mine. [Katie came to visit me in Las Vegas in June, and I am visiting her in September in Thailand … see … meet friends!!]

Have you experienced Travel Fatigue? Where were you? How did you overcome its grasp?

About the Author

Diana Edelman is an avid traveler who recently spent four years living as an expat. Most notably, Diana spent nearly three years in Chiang Mai, Thailand where she worked with Save Elephant Foundation to raise awareness about the realities of elephant tourism. Currently based in Las Vegas, Diana works in many industries as a publicist, social media expert, content creator and journalist. The co-founder of the Responsible Travel & Tourism Collective, Diana has spoken at conferences about travel blogging and responsible tourism.

9 Comments on " 10 Ways to Kick Travel Fatigue’s Ass "

  1. Andi of My Beautiful Adventures August 27, 2011 at 9:50 am · Reply

    These are fabulous tips darling!

  2. Heather August 29, 2011 at 12:00 pm · Reply

    This is a great post, I have found myself in this rut before, these seem like better, more long term solutions. Thanks for sharing! I love how truley honest you are in your posts, I feel like I am getting better prepared for what it will be like when I start my traveling! Thank you!

    • The Adventures of D August 29, 2011 at 7:33 pm · Reply

      Heather, thank you so much for taking the time to comment. Travel Fatigue is a nasty little thing that creeps up, but the good news is, it isn’t permanent. When do you start traveling?

  3. eezeer Andre August 31, 2011 at 9:52 am · Reply

    Haven’t been “fortunate” enough to suffer from travel fatigue yet 😉 But loved the post and still some great tips! 🙂
    I SO feel like planning a new trip now.

  4. Tucker Bradford January 16, 2012 at 6:49 pm · Reply

    Awesome post. I found it while doing some spot research for a post on my site (same topic). It was great to read about another travelers perspective and to discover that I am far from alone in this affliction 🙂 feeling better already!

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